Oven Chilean Seabass

Oven Chilean Seabass – This simple, oven baked seabass recipe that impossible to beat. Perfect for beginner cooks, as there a 5 minute or less prep time, as all you do is sprinkle with seasoning. We suggest serving it alongside a baked potato and fresh garden salad. Quick and easy, this oven baked seabass recipe says the flavor fiesta is here!

Prep Time: 5 mins
Cook Time: 15-20 mins
Servings: 4
Main Ingredient: Seabass Fillets
Difficulty Level: 1

Ingredients to make Oven Chilean Seabass

olive oil
4 Chilean sea bass fillets, about 6 ounces each
salt and pepper
Cajun or Creole seasoning, or a seasoning combination of your choice

Directions to make Oven Chilean Seabass

Step 1:

Heat oven to 425°. Oil broiler pan rack pan or baking pan with olive oil. Place sea bass on the rack or in pan and sprinkle with seasonings; turn and season the other side.

Step 2:

Bake at 425° for about 15 to 20 minutes. The time depends on thickness of the fish, which can vary.

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Whole Stuffed Seabass

Whole Stuffed Seabass – This citrus, herb recipe for stuffed seabass is so simple, you won’t believe how much flavor it produces. Literally overflowing with fresh herbs and lemon slices, and drizzled with olive oil, before being ove baked in Less Than 30 Minutes! This Italian inspired, stuffed seabass recipe is also quick and easy!

Prep Time: 15 mins
Cook Time: 20 mins
Servings: 2
Main Ingredient: Seabass Whole
Difficulty Level: 1

Ingredients to make Whole Stuffed Seabass

1 medium, line-caught sea bass
2-3 lemons, thinly sliced
1 small red chilli, deseeded and chopped
1 large handful each of basil, flat-leaf parsley, picked thyme leaves and fresh coriander leaf
olive oil for drizzling
salt and freshly ground pepper

Directions to make Whole Stuffed Seabass

Step 1:

Line an ovenproof dish large enough to accommodate the fish with a double layer of silver foil with enough of an overhang to wrap the fish. Drizzle with olive oil and add a layer of lemon slices.

Step 2:

Take the scaled and gutted fish and wash thoroughly inside and out. Cut off its fins with scissors. Score diagonally several times along the flesh on either side of the fish – close to, but not down to the bone.

Step 3:

Roughly chop the herbs, garlic and chilli. Place inside the belly of the fish, then add additional lemon slices inside the belly – don\’t worry too much if these hang out slightly

Step 4:

Preheat your oven to 200ºC/Gas Mark 6. Add yet more slices of lemon on top of the fish and drizzle with more olive oil. Then fold the silver foil to form a parcel ensuring there is space above the fish for steam to collect.

Step 5:

Cook in the oven for 20 minutes. Remove from bone before serving.

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Marinated Grilled Seabass

Marinated Grilled Seabass – This perfect for the BBQ recipe for marinated seabass is very moist and light tasting. Lemon and capers are the promonient flavors of the homemade marinade, which highlights the fork tender seabass to perfection. So simple to make and only a 10 minute cook time!

Cook Time: 8-12 mins
Servings: 4-6
Main Ingredient: Seabass
Difficulty Level: 1

Ingredients to make Marinated Grilled Seabass

6 pieces sea bass, thawed if frozen
Marinade:
1/3 cup fresh lemon juice
1/2 cup olive oil
1-2 tsp. lemon zest (grated lemon peel)
1 tsp. Dijon mustard
3 T. small capers, rinsed
1 T. fresh garlic puree or garlic powder
2 T. dried shallots (or use dried onions or chopped fresh shallots)
1 T. dried parsley
1 tsp. fresh ground black pepper
1-2 lemons sliced, for serving (optional)

Directions to make Marinated Grilled Seabass

Step 1:

Mix marinade ingredients together. Put fish in single layer in ziploc bag, pour marinade over and marinate 2-3 hours in refrigerator. (Don\’t increase the marinating time much more than this or the lemon juice will start to \”cook\” the fish.)

Step 2:

To cook, oil grill grates with olive oil, then preheat grill to medium high. Grill fish until firm to the touch and slightly browned, about 4-5 minutes per side. Serve fish with sliced lemons

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Miso Seabass

seabass  Miso Seabass – This scrumptious, marinated, miso seabass recipe is absolutely delicious! Marinated in miso and white wine, the seabass is saturated in the unique, fragrant, flavors, giving it an “Out of this world” taste. If you prefer, and weather permits, you can BBQ this quick, easy seabass recipe, and may we suggest serving it with a nice hot, steaming baked potato and side salad.

Cook Time: 30 mins
Servings: 4
Main Ingredient: Seabass, Miso
Difficulty Level: 1

Ingredients to make Miso Seabass

5 tbsp each of shiro miso (Japanese white miso)
5 tbsp sugar.
4 Seabass Fillets (1 1/2 inch thick)
3-4 tbsp of cooking wine to make a paste with the consistency of cake batter.
**If the paste is too thick, add a few drops of water.

Directions to make Miso Seabass

Step 1:Spread the miso paste mixture all over 1½” thick pieces of seabass, place in a plastic bag or covered container and let marinate in the refrigerator anywhere from overnight to 3 days.
Step 2:When ready to cook, completely rinse the paste off, pat the fish dry, and bake in a 350F oven for about 30 minutes or until the fish flakes easily with a foek.

 

Image Source: foodistablog

Miso
Wine

Baked Sea Bass with Veggies

bkd_sb Baked Sea Bass with Veggies – This is a great recipe when presentation counts, or if you simply want to impress your family and friends. The whole sea bass is used, making this quite unique. We added chunky vegetables, topped it all with a liitle flavor, in the form of spice, and oven baked it to perfection!

Prep Time: 10-15 mins
Cook Time: 30 mins
Main Ingredient: Whole Sea Bass
Difficulty Level: 2

Ingredients to make Baked Sea Bass with Veggies

1 Whole sea bass or fillets
Salt, pepper
2 1/2 Lemons, halved
1 bn Fresh fennel leaves OR 2 ts Fennel seed
1/2 c Butter or margarine
1 Onion, thinly sliced
2 md Potatoes, peeled, very thinly sliced
2 Tomatoes, peeled and quartered
1/2 c White wine
3 tb Pernod
Parsley, chopped

Directions to make Baked Sea Bass with Veggies

Step 1:Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan.
Step 2:Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done.
Step 3:Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.

Image Source: Ella Mullins

Best Chilean Sea Bass

June 23, 2009 by Firehouse Chef  
Filed under Baked, Easy, Main Course, New Recipes, Sea Bass, Supper

chl_sb Best Chilean Sea Bass – Sea bass lovers tend to really love, chilean sea bass, so we have the quickest and easiest one you will find! Because these fillets are so full of flavor, just on their own, all we added was paprika, salt, and pepper, to help enhance that flavor. This baked fish recipe goes from prep to plate in thirty minutes, how’s that for quick and easy?

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chilean Sea Bass
Difficulty Level: 1

Ingredients to make Best Chilean Sea Bass

2 pounds Chilian Sea Bass
2 tablespoons olive oil
seafood seasoning
salt and pepper, optional
paprika

Directions to make Best Chilean Sea Bass

Step 1:Spread the olive oil evenly over the bottom of the baking pan. Rinse the sea bass and pat dry with paper towels.
Step 2:Place the fillets on the coated baking sheet and sprinkle with seafood seasoning to taste. Add salt and pepper, if desired. Sprinkle lightly with paprika.
Step 3:Place the baking pan in an oven preheated to 400°F and bake for 10 minutes per inch of thickness of the fish. The fish is done when it is opaque in color and has a flaky texture.

Image Source: TheGirlsNY

Pan Seared Seabass

May 25, 2009 by Firehouse Chef  
Filed under Baked, Easy, Fry, Main Course, Sea Bass, Supper, Videos

Pan Seared Seabass – This very mild seabass recipe is a great starter fish, for people who don’t like a strong fish taste. Pan seared, then baked and basted in a galic herb butter, all in the same pan!


How To Make Pan Seared Seabass Video

Image Source: jeremiah_owyang

Sea Bass with Balsamic Curried Orange Glaze

May 12, 2009 by Firehouse Chef  
Filed under Easy, Fry, Main Course, New Recipes, Sea Bass, Supper

sea_bass_with_balsamic_curried_orange_glaxe Sea Bass with Balsamic Curried Orange Glaze – Pan seared sea bass cooked stove top, then smothered in a succulent glaze for even more flavor! Very quick and easy, you are going to love this one! Let us know how it turns out for you!

Prep Time: 10 mins
Cook Time: 10-15 mins
Servings: 4
Main Ingredient: Sea Bass
Difficulty Level: 2

Ingredients to make Sea Bass with Balsamic Curried Orange Glaze

2 tablespoons canola oil
1 1/2 pounds sea bass
Salt and fresh cracked pepper, to taste
2 teaspoons red curry paste
1/4 cup chopped shallots
1/3 cup balsamic vinegar
1/3 cup orange juice
2 tablespoons brown sugar

Season both sides of the fish with salt and fresh cracked pepper.

Directions to make Sea Bass with Balsamic Curried Orange Glaze

Step 1:In a large, nonstick skillet, heat oil over medium high heat. Cooking skin-side down first, brown the fish well on both sides, not flipping until the first side is well-colored. This could take 3 to 6 minutes depending on the thickness of the fish. Remove fish from pan to serving plate. Cover to keep warm.
Step 2:Add red curry paste and shallots to pan drippings. Stir-fry until red curry paste is dissolved and fragrant, and the shallots are wilted.
Step 3:Add vinegar, orange juice and brown sugar. Mix together, scraping up any bits of fish or skin that might have stuck to the pan. Boil until liquid is reduced and slightly thickened, about 2 to 3 minutes.
Step 4:Pour the glaze over the fish and serve.

Image Source: Ella Mullins

Sea Bass with Citrus Olive Butter

sea_bass_with_citrus_olive_butter Sea Bass with Citrus Olive Butter – The flavor in this this citrus butter recipe is absolutely out of this world! We just bet you will soon be serving it with all your grilled fish from now on. This is another easy seabass recipe that even people who aren’t crazy about fish, will rave about.

Prep Time: 15 mins
Cook Time: 10-15 mins
Main Ingredient: Sea Bass
Difficulty Level: 2

Ingredients to make Sea Bass with Citrus Olive Butter

Sea Bass
1 sea bass fillet, about 1 inch thick (1 lb)
1 tablespoon olive or vegetable oil
1/4 teaspoon salt
1/8 teaspoon pepper

Citrus-Olive Butter
2 tablespoons butter or margarine, softened
1 tablespoon finely chopped kalamata olives
2 teaspoons chopped fresh parsley
1/2 teaspoon balsamic vinegar
1/4 teaspoon grated orange peel

Directions to make Sea Bass with Citrus Olive Butter

Step 1:In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
Step 2:Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
Step 3:Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.

Image Source: biskuit

Broiled Sea Bass and Vegetable Medly

broiled_sea-_ass_vegetable_medly Broiled Sea Bass and Vegetable Medly – Oh, this is soooo good! We gave instructions for broiling, but when the weather is right, we suggest you turn it into a BBQ seabass recipe. All the healthy vegetables you need are also here and of course, you can trade them in for your personal preferences.

Prep Time: 20 mins
Cook Time: 20 mins
Servings: 2
Main Ingredient: Sea Bass

Ingredients to make Broiled Sea Bass and Vegetable Medly

1 cup new potatoes
1 tablespoon butter
2 portobello mushroom caps, sliced
1 red onion, sliced
1 teaspoon fresh lemon juice
sea salt to taste
cracked black pepper to taste
2 (4 ounce) fillets sea bass
2 tablespoons chopped fresh chervil
1 teaspoon chili oil
1/2 cup pesto sauce

Directions to make Broiled Sea Bass and Vegetable Medly

Step 1:Preheat the oven broiler.
Step 2:Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
Step 3:Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
Step 4:Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Image Source: stu_spivack