Baked Sea Bass with Veggies

bkd_sb Baked Sea Bass with Veggies – This is a great recipe when presentation counts, or if you simply want to impress your family and friends. The whole sea bass is used, making this quite unique. We added chunky vegetables, topped it all with a liitle flavor, in the form of spice, and oven baked it to perfection!

Prep Time: 10-15 mins
Cook Time: 30 mins
Main Ingredient: Whole Sea Bass
Difficulty Level: 2

Ingredients to make Baked Sea Bass with Veggies

1 Whole sea bass or fillets
Salt, pepper
2 1/2 Lemons, halved
1 bn Fresh fennel leaves OR 2 ts Fennel seed
1/2 c Butter or margarine
1 Onion, thinly sliced
2 md Potatoes, peeled, very thinly sliced
2 Tomatoes, peeled and quartered
1/2 c White wine
3 tb Pernod
Parsley, chopped

Directions to make Baked Sea Bass with Veggies

Step 1:Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan.
Step 2:Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done.
Step 3:Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.

Image Source: Ella Mullins

Citrus Baked Sea Bass with Vegetables

citrus_baked_sea_bass_with_vegetables  Citrus Baked Sea Bass with Vegetables - For this baked sea bass, the fresh citrus flavor comes from soaking the articoke in the lemon water, it is very subtle but very effective. Another all-in-one recipe, as we have baked potatoes right in with the fish, so they capture a hint of citrus as well.

Prep Time: 15 mins
Cook Time: 45-60 mins
Servings: 4
Main Ingredient: Sea Bass
Difficulty Level: 3

Ingredients to make Citrus Baked Sea Bass with Vegetables

1 lemon
2 1/2 pounds baby artichokes (or substitute globe artichoke hearts and bottoms or frozen artichoke hearts)
1 pound Idaho potatoes, peeled and sliced 1/8 inch thick (about 3 cups)
4 teaspoons sliced garlic
1 tablespoon chopped fresh rosemary
2 tablespoons thinly sliced fresh basil
4 canned plum tomatoes, drained and cut lengthwise into 6 slices
3 tablespoons extra virgin olive oil
Salt
Freshly ground black pepper
1/2 cup vegetable stock
4 (7 to 8-ounce each)sea bass fillets
1/4 cup dry white wine

Directions to make Citrus Baked Sea Bass with Vegetables

Step 1:Preheat oven to 400 degrees F.
Step 2:Fill a bowl with water. Cut the lemon in half and squeeze the juice into the water and add the lemon halves too. If using baby artichokes, peel the outer leaves until you reach the part where the leaves are mostly a creamy yellow. Cut the top inch off the artichoke and trim away the stem so that you are left with a golf ball-sized heart. Slice into 1/4-inch pieces and place in the lemon water. (For globe artichokes, remove the tough outer leaves and cut the artichokes into wedges. Remove the choke and the soft curly leaves above it. Slice the place in the lemon water). Set aside. Drain before using.
Step 3:Place the potato mixture in a large ovenproof baking dish, add the vegetable stock, and cover with aluminum foil. Bake for 35 to 45 minutes, or until the potatoes are soft. Spoon out a quarter of the vegetables into a bowl. Reserve.
Step 4:Season the fish with salt and pepper and rub the fillets with a little olive oil. Arrange the fillets on the potato and artichoke mixture and add the wine. Cover the fish with the reserved potato mixture. Bake, uncovered, for 8-10 minutes, or until the fish is cooked through.

Image Source: stu_spivack