Salted Seabass Recipe

This has to be one of the easiest recipes you will ever have the pleasure of making. With only 4 ingredients, including the lemon wedges, your child could make this, heck, even your husband could make this. All joking aside, this is truely a nice recipe for the entire family. The fish is a delicious and flaky.

Ingredients (Serves 4)

1 x 1.25kg (31b) bass or bream, scaled, gutted and washed

2.75kg (61b) coarse sea salt

Melted butter and wedges of lemon, to serve
 

Instructions

Put a layer of salt in a big, deep casserole up to a depth of 3cm (I’/, inches) and lay the fish on its back on top.  Cover completely with the rest of the salt.  Bake in a very hot preheated oven, 220′C/425′F (gas mark 7), for about 35 minutes.

When you remove the casserole from the oven knock the bottom of it to loosen the salt block.  Then carefully knock the salt from around the fish.  Serve at once with the hot melted butter and lemon wedges.

If you want to add extra flavour simply add a combination of butter, tarragon, parsley, garlic, salt and pepper into the belly of the fish and close the opening before cooking.

This method of preventing the flavours of the fish from escaping could be used for cooking many other fish and meat dishes.

Oven Chilean Seabass

Oven Chilean Seabass – This simple, oven baked seabass recipe that impossible to beat. Perfect for beginner cooks, as there a 5 minute or less prep time, as all you do is sprinkle with seasoning. We suggest serving it alongside a baked potato and fresh garden salad. Quick and easy, this oven baked seabass recipe says the flavor fiesta is here!

Prep Time: 5 mins
Cook Time: 15-20 mins
Servings: 4
Main Ingredient: Seabass Fillets
Difficulty Level: 1

Ingredients to make Oven Chilean Seabass

olive oil
4 Chilean sea bass fillets, about 6 ounces each
salt and pepper
Cajun or Creole seasoning, or a seasoning combination of your choice

Directions to make Oven Chilean Seabass

Step 1:

Heat oven to 425°. Oil broiler pan rack pan or baking pan with olive oil. Place sea bass on the rack or in pan and sprinkle with seasonings; turn and season the other side.

Step 2:

Bake at 425° for about 15 to 20 minutes. The time depends on thickness of the fish, which can vary.

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Whole Stuffed Seabass

Whole Stuffed Seabass – This citrus, herb recipe for stuffed seabass is so simple, you won’t believe how much flavor it produces. Literally overflowing with fresh herbs and lemon slices, and drizzled with olive oil, before being ove baked in Less Than 30 Minutes! This Italian inspired, stuffed seabass recipe is also quick and easy!

Prep Time: 15 mins
Cook Time: 20 mins
Servings: 2
Main Ingredient: Seabass Whole
Difficulty Level: 1

Ingredients to make Whole Stuffed Seabass

1 medium, line-caught sea bass
2-3 lemons, thinly sliced
1 small red chilli, deseeded and chopped
1 large handful each of basil, flat-leaf parsley, picked thyme leaves and fresh coriander leaf
olive oil for drizzling
salt and freshly ground pepper

Directions to make Whole Stuffed Seabass

Step 1:

Line an ovenproof dish large enough to accommodate the fish with a double layer of silver foil with enough of an overhang to wrap the fish. Drizzle with olive oil and add a layer of lemon slices.

Step 2:

Take the scaled and gutted fish and wash thoroughly inside and out. Cut off its fins with scissors. Score diagonally several times along the flesh on either side of the fish – close to, but not down to the bone.

Step 3:

Roughly chop the herbs, garlic and chilli. Place inside the belly of the fish, then add additional lemon slices inside the belly – don\’t worry too much if these hang out slightly

Step 4:

Preheat your oven to 200ºC/Gas Mark 6. Add yet more slices of lemon on top of the fish and drizzle with more olive oil. Then fold the silver foil to form a parcel ensuring there is space above the fish for steam to collect.

Step 5:

Cook in the oven for 20 minutes. Remove from bone before serving.

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Marinated Grilled Seabass

Marinated Grilled Seabass – This perfect for the BBQ recipe for marinated seabass is very moist and light tasting. Lemon and capers are the promonient flavors of the homemade marinade, which highlights the fork tender seabass to perfection. So simple to make and only a 10 minute cook time!

Cook Time: 8-12 mins
Servings: 4-6
Main Ingredient: Seabass
Difficulty Level: 1

Ingredients to make Marinated Grilled Seabass

6 pieces sea bass, thawed if frozen
Marinade:
1/3 cup fresh lemon juice
1/2 cup olive oil
1-2 tsp. lemon zest (grated lemon peel)
1 tsp. Dijon mustard
3 T. small capers, rinsed
1 T. fresh garlic puree or garlic powder
2 T. dried shallots (or use dried onions or chopped fresh shallots)
1 T. dried parsley
1 tsp. fresh ground black pepper
1-2 lemons sliced, for serving (optional)

Directions to make Marinated Grilled Seabass

Step 1:

Mix marinade ingredients together. Put fish in single layer in ziploc bag, pour marinade over and marinate 2-3 hours in refrigerator. (Don\’t increase the marinating time much more than this or the lemon juice will start to \”cook\” the fish.)

Step 2:

To cook, oil grill grates with olive oil, then preheat grill to medium high. Grill fish until firm to the touch and slightly browned, about 4-5 minutes per side. Serve fish with sliced lemons

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Please Submit Your Seabass Recipe

Seabass RecipeHi Everyone! Please follow the link below and submit your delicious Seabass Recipe to share with everyone else.

Submit your recipe here

Seabass Ceviche

intsbs Seabass Ceviche – If you are a fan of ceviche, and have been looking for a quick easy recipe, you just found it! The rainbow of colors of all the healthy vegetables, with the white fish, seabass fillets give it a very pleasing presentation as well.

Cook Time: 0 mins
Main Ingredient: Fish Fillets
Difficulty Level: 1

Ingredients to make Seabass Ceviche

1 pound seabass fillets
8 oz lime juice
1 each large onion, finely chopped
1 each jalapeno pepper, finely chopped
2 each med tomatoes, finely chopped
30 each pitted green olives
1/8 teaspoon cumin
20 each capers
1/4 cup coriander, chopped, fresh
1/4 cup olive oil
1 Salt, to taste
1 Pepper, to taste
1 oregano, to taste

Directions to make Seabass Ceviche

Step 1:Marinate fish in lime juice for 4 to 5 hours, until fish turns
Step 2:Mix fish with the juice with all other ingredients. Serve chilled.

Image Source: rick

Sashimi

sbss Sashimi – This extremely exotic, sushi type Sashimi, (which is sliced raw fish), made with whole seabass, is a step by step guide , explaining everything in detail for you, even how to cut the fish! Definite Orienatal inspirations for the delicious, out of the ordinary Japanese recipe.

Main Ingredient: Seabass
Difficulty Level: 3

Ingredients to make Sashimi

1 pound Fresh filleted porgy — seabass in one piece
DIPPING SAUCE:
5 tablespoons Japanese soy sauce — chirizu Or tosa joyu and its garnish
GARNISH: 1 2 Inch section of kaikon
(Japanese white radish) or Large icicle radish or white Turnip, peeled — shredded and Soaked in cold water until Ready to use.
1 Celery; stalk — cut in half
Lengthwise — shredded and Soaked in cold water until Ready to use

Directions to make Sashimi

Step 1:The most important factor in the preparations of \”sashimi\” is the absolute freshness of the fish. Frozen fish cannot be used. It is best to avoid fresh water fish since they can carry parasites. Keep the fish refrigerated, wrapped in cheesecloth until ready to use. Handle the fish as little as possible; the warmth of your hands can spoil its freshness.
Step 2:CUTTING the FISH: There are four basic fish cutting methods for sashimi and a very sharp, heavy knife is indispensable to them all.
Step 3:Usu zukuri (paper thin slices): Place a fillet of bass or porgy on

Image Source: stu_spivack

Miso Seabass

seabass  Miso Seabass – This scrumptious, marinated, miso seabass recipe is absolutely delicious! Marinated in miso and white wine, the seabass is saturated in the unique, fragrant, flavors, giving it an “Out of this world” taste. If you prefer, and weather permits, you can BBQ this quick, easy seabass recipe, and may we suggest serving it with a nice hot, steaming baked potato and side salad.

Cook Time: 30 mins
Servings: 4
Main Ingredient: Seabass, Miso
Difficulty Level: 1

Ingredients to make Miso Seabass

5 tbsp each of shiro miso (Japanese white miso)
5 tbsp sugar.
4 Seabass Fillets (1 1/2 inch thick)
3-4 tbsp of cooking wine to make a paste with the consistency of cake batter.
**If the paste is too thick, add a few drops of water.

Directions to make Miso Seabass

Step 1:Spread the miso paste mixture all over 1½” thick pieces of seabass, place in a plastic bag or covered container and let marinate in the refrigerator anywhere from overnight to 3 days.
Step 2:When ready to cook, completely rinse the paste off, pat the fish dry, and bake in a 350F oven for about 30 minutes or until the fish flakes easily with a foek.

 

Image Source: foodistablog

Miso
Wine

Baked Sea Bass with Veggies

bkd_sb Baked Sea Bass with Veggies – This is a great recipe when presentation counts, or if you simply want to impress your family and friends. The whole sea bass is used, making this quite unique. We added chunky vegetables, topped it all with a liitle flavor, in the form of spice, and oven baked it to perfection!

Prep Time: 10-15 mins
Cook Time: 30 mins
Main Ingredient: Whole Sea Bass
Difficulty Level: 2

Ingredients to make Baked Sea Bass with Veggies

1 Whole sea bass or fillets
Salt, pepper
2 1/2 Lemons, halved
1 bn Fresh fennel leaves OR 2 ts Fennel seed
1/2 c Butter or margarine
1 Onion, thinly sliced
2 md Potatoes, peeled, very thinly sliced
2 Tomatoes, peeled and quartered
1/2 c White wine
3 tb Pernod
Parsley, chopped

Directions to make Baked Sea Bass with Veggies

Step 1:Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan.
Step 2:Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done.
Step 3:Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.

Image Source: Ella Mullins

Best Chilean Sea Bass

June 23, 2009 by Firehouse Chef  
Filed under Baked, Easy, Main Course, New Recipes, Sea Bass, Supper

chl_sb Best Chilean Sea Bass – Sea bass lovers tend to really love, chilean sea bass, so we have the quickest and easiest one you will find! Because these fillets are so full of flavor, just on their own, all we added was paprika, salt, and pepper, to help enhance that flavor. This baked fish recipe goes from prep to plate in thirty minutes, how’s that for quick and easy?

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chilean Sea Bass
Difficulty Level: 1

Ingredients to make Best Chilean Sea Bass

2 pounds Chilian Sea Bass
2 tablespoons olive oil
seafood seasoning
salt and pepper, optional
paprika

Directions to make Best Chilean Sea Bass

Step 1:Spread the olive oil evenly over the bottom of the baking pan. Rinse the sea bass and pat dry with paper towels.
Step 2:Place the fillets on the coated baking sheet and sprinkle with seafood seasoning to taste. Add salt and pepper, if desired. Sprinkle lightly with paprika.
Step 3:Place the baking pan in an oven preheated to 400°F and bake for 10 minutes per inch of thickness of the fish. The fish is done when it is opaque in color and has a flaky texture.

Image Source: TheGirlsNY

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