Salted Seabass Recipe

This has to be one of the easiest recipes you will ever have the pleasure of making. With only 4 ingredients, including the lemon wedges, your child could make this, heck, even your husband could make this. All joking aside, this is truely a nice recipe for the entire family. The fish is a delicious and flaky.

Ingredients (Serves 4)

1 x 1.25kg (31b) bass or bream, scaled, gutted and washed

2.75kg (61b) coarse sea salt

Melted butter and wedges of lemon, to serve
 

Instructions

Put a layer of salt in a big, deep casserole up to a depth of 3cm (I’/, inches) and lay the fish on its back on top.  Cover completely with the rest of the salt.  Bake in a very hot preheated oven, 220′C/425′F (gas mark 7), for about 35 minutes.

When you remove the casserole from the oven knock the bottom of it to loosen the salt block.  Then carefully knock the salt from around the fish.  Serve at once with the hot melted butter and lemon wedges.

If you want to add extra flavour simply add a combination of butter, tarragon, parsley, garlic, salt and pepper into the belly of the fish and close the opening before cooking.

This method of preventing the flavours of the fish from escaping could be used for cooking many other fish and meat dishes.

Oven Chilean Seabass

Oven Chilean Seabass – This simple, oven baked seabass recipe that impossible to beat. Perfect for beginner cooks, as there a 5 minute or less prep time, as all you do is sprinkle with seasoning. We suggest serving it alongside a baked potato and fresh garden salad. Quick and easy, this oven baked seabass recipe says the flavor fiesta is here!

Prep Time: 5 mins
Cook Time: 15-20 mins
Servings: 4
Main Ingredient: Seabass Fillets
Difficulty Level: 1

Ingredients to make Oven Chilean Seabass

olive oil
4 Chilean sea bass fillets, about 6 ounces each
salt and pepper
Cajun or Creole seasoning, or a seasoning combination of your choice

Directions to make Oven Chilean Seabass

Step 1:

Heat oven to 425°. Oil broiler pan rack pan or baking pan with olive oil. Place sea bass on the rack or in pan and sprinkle with seasonings; turn and season the other side.

Step 2:

Bake at 425° for about 15 to 20 minutes. The time depends on thickness of the fish, which can vary.

Image Source:

Please Submit Your Seabass Recipe

Seabass RecipeHi Everyone! Please follow the link below and submit your delicious Seabass Recipe to share with everyone else.

Submit your recipe here

Miso Seabass

seabass  Miso Seabass – This scrumptious, marinated, miso seabass recipe is absolutely delicious! Marinated in miso and white wine, the seabass is saturated in the unique, fragrant, flavors, giving it an “Out of this world” taste. If you prefer, and weather permits, you can BBQ this quick, easy seabass recipe, and may we suggest serving it with a nice hot, steaming baked potato and side salad.

Cook Time: 30 mins
Servings: 4
Main Ingredient: Seabass, Miso
Difficulty Level: 1

Ingredients to make Miso Seabass

5 tbsp each of shiro miso (Japanese white miso)
5 tbsp sugar.
4 Seabass Fillets (1 1/2 inch thick)
3-4 tbsp of cooking wine to make a paste with the consistency of cake batter.
**If the paste is too thick, add a few drops of water.

Directions to make Miso Seabass

Step 1:Spread the miso paste mixture all over 1½” thick pieces of seabass, place in a plastic bag or covered container and let marinate in the refrigerator anywhere from overnight to 3 days.
Step 2:When ready to cook, completely rinse the paste off, pat the fish dry, and bake in a 350F oven for about 30 minutes or until the fish flakes easily with a foek.

 

Image Source: foodistablog

Miso
Wine

Baked Sea Bass with Veggies

bkd_sb Baked Sea Bass with Veggies – This is a great recipe when presentation counts, or if you simply want to impress your family and friends. The whole sea bass is used, making this quite unique. We added chunky vegetables, topped it all with a liitle flavor, in the form of spice, and oven baked it to perfection!

Prep Time: 10-15 mins
Cook Time: 30 mins
Main Ingredient: Whole Sea Bass
Difficulty Level: 2

Ingredients to make Baked Sea Bass with Veggies

1 Whole sea bass or fillets
Salt, pepper
2 1/2 Lemons, halved
1 bn Fresh fennel leaves OR 2 ts Fennel seed
1/2 c Butter or margarine
1 Onion, thinly sliced
2 md Potatoes, peeled, very thinly sliced
2 Tomatoes, peeled and quartered
1/2 c White wine
3 tb Pernod
Parsley, chopped

Directions to make Baked Sea Bass with Veggies

Step 1:Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan.
Step 2:Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done.
Step 3:Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.

Image Source: Ella Mullins

Best Chilean Sea Bass

June 23, 2009 by Firehouse Chef  
Filed under Baked, Easy, Main Course, New Recipes, Sea Bass, Supper

chl_sb Best Chilean Sea Bass – Sea bass lovers tend to really love, chilean sea bass, so we have the quickest and easiest one you will find! Because these fillets are so full of flavor, just on their own, all we added was paprika, salt, and pepper, to help enhance that flavor. This baked fish recipe goes from prep to plate in thirty minutes, how’s that for quick and easy?

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chilean Sea Bass
Difficulty Level: 1

Ingredients to make Best Chilean Sea Bass

2 pounds Chilian Sea Bass
2 tablespoons olive oil
seafood seasoning
salt and pepper, optional
paprika

Directions to make Best Chilean Sea Bass

Step 1:Spread the olive oil evenly over the bottom of the baking pan. Rinse the sea bass and pat dry with paper towels.
Step 2:Place the fillets on the coated baking sheet and sprinkle with seafood seasoning to taste. Add salt and pepper, if desired. Sprinkle lightly with paprika.
Step 3:Place the baking pan in an oven preheated to 400°F and bake for 10 minutes per inch of thickness of the fish. The fish is done when it is opaque in color and has a flaky texture.

Image Source: TheGirlsNY

Citrus Baked Sea Bass with Vegetables

citrus_baked_sea_bass_with_vegetables  Citrus Baked Sea Bass with Vegetables - For this baked sea bass, the fresh citrus flavor comes from soaking the articoke in the lemon water, it is very subtle but very effective. Another all-in-one recipe, as we have baked potatoes right in with the fish, so they capture a hint of citrus as well.

Prep Time: 15 mins
Cook Time: 45-60 mins
Servings: 4
Main Ingredient: Sea Bass
Difficulty Level: 3

Ingredients to make Citrus Baked Sea Bass with Vegetables

1 lemon
2 1/2 pounds baby artichokes (or substitute globe artichoke hearts and bottoms or frozen artichoke hearts)
1 pound Idaho potatoes, peeled and sliced 1/8 inch thick (about 3 cups)
4 teaspoons sliced garlic
1 tablespoon chopped fresh rosemary
2 tablespoons thinly sliced fresh basil
4 canned plum tomatoes, drained and cut lengthwise into 6 slices
3 tablespoons extra virgin olive oil
Salt
Freshly ground black pepper
1/2 cup vegetable stock
4 (7 to 8-ounce each)sea bass fillets
1/4 cup dry white wine

Directions to make Citrus Baked Sea Bass with Vegetables

Step 1:Preheat oven to 400 degrees F.
Step 2:Fill a bowl with water. Cut the lemon in half and squeeze the juice into the water and add the lemon halves too. If using baby artichokes, peel the outer leaves until you reach the part where the leaves are mostly a creamy yellow. Cut the top inch off the artichoke and trim away the stem so that you are left with a golf ball-sized heart. Slice into 1/4-inch pieces and place in the lemon water. (For globe artichokes, remove the tough outer leaves and cut the artichokes into wedges. Remove the choke and the soft curly leaves above it. Slice the place in the lemon water). Set aside. Drain before using.
Step 3:Place the potato mixture in a large ovenproof baking dish, add the vegetable stock, and cover with aluminum foil. Bake for 35 to 45 minutes, or until the potatoes are soft. Spoon out a quarter of the vegetables into a bowl. Reserve.
Step 4:Season the fish with salt and pepper and rub the fillets with a little olive oil. Arrange the fillets on the potato and artichoke mixture and add the wine. Cover the fish with the reserved potato mixture. Bake, uncovered, for 8-10 minutes, or until the fish is cooked through.

Image Source: stu_spivack

Sea Bass Artichokes and Potatoes

sea_bass_artichokes_potatoes Sea Bass Artichokes and Potatoes – This divine recipe has it all, tasty sea bass and vegetables baked with herbs and spices! The distinct flavor of the artichokes really stands out. Try it with asparagus if you prefer.

Prep Time: 15 mins
Cook Time: 45-60 mins
Servings: 4
Main Ingredient: Sea Bass
Difficulty Level: 3

Ingredients to make Sea Bass Artichokes and Potatoes

1 lemon
2 1/2 pounds baby artichokes (or substitute globe artichoke hearts and bottoms or frozen artichoke hearts)
1 pound Idaho potatoes, peeled and sliced 1/8 inch thick (about 3 cups)
4 teaspoons sliced garlic
1 tablespoon chopped fresh rosemary
2 tablespoons thinly sliced fresh basil
4 canned plum tomatoes, drained and cut lengthwise into 6 slices
3 tablespoons extra virgin olive oil
Salt
Freshly ground black pepper
1/2 cup vegetable stock
4 (7 to 8-ounce each)sea bass fillets
1/4 cup dry white wine

Directions to make Sea Bass Artichokes and Potatoes

Step 1:Preheat oven to 400 degrees F.
Step 2:Fill a bowl with water. Cut the lemon in half and squeeze the juice into the water and add the lemon halves too. If using baby artichokes, peel the outer leaves until you reach the part where the leaves are mostly a creamy yellow. Cut the top inch off the artichoke and trim away the stem so that you are left with a golf ball-sized heart. Slice into 1/4-inch pieces and place in the lemon water. (For globe artichokes, remove the tough outer leaves and cut the artichokes into wedges. Remove the choke and the soft curly leaves above it. Slice the place in the lemon water). Set aside. Drain before using.
Step 3:Place the potato mixture in a large ovenproof baking dish, add the vegetable stock, and cover with aluminum foil. Bake for 35 to 45 minutes, or until the potatoes are soft. Spoon out a quarter of the vegetables into a bowl. Reserve.
Step 4:Season the fish with salt and pepper and rub the fillets with a little olive oil. Arrange the fillets on the potato and artichoke mixture and add the wine. Cover the fish with the reserved potato mixture. Bake, uncovered, for 8-10 minutes, or until the fish is cooked through.

Image Source: foodistablog

Sea Bass with Citrus Olive Butter

sea_bass_with_citrus_olive_butter Sea Bass with Citrus Olive Butter – The flavor in this this citrus butter recipe is absolutely out of this world! We just bet you will soon be serving it with all your grilled fish from now on. This is another easy seabass recipe that even people who aren’t crazy about fish, will rave about.

Prep Time: 15 mins
Cook Time: 10-15 mins
Main Ingredient: Sea Bass
Difficulty Level: 2

Ingredients to make Sea Bass with Citrus Olive Butter

Sea Bass
1 sea bass fillet, about 1 inch thick (1 lb)
1 tablespoon olive or vegetable oil
1/4 teaspoon salt
1/8 teaspoon pepper

Citrus-Olive Butter
2 tablespoons butter or margarine, softened
1 tablespoon finely chopped kalamata olives
2 teaspoons chopped fresh parsley
1/2 teaspoon balsamic vinegar
1/4 teaspoon grated orange peel

Directions to make Sea Bass with Citrus Olive Butter

Step 1:In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
Step 2:Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
Step 3:Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.

Image Source: biskuit

Broiled Sea Bass and Vegetable Medly

broiled_sea-_ass_vegetable_medly Broiled Sea Bass and Vegetable Medly – Oh, this is soooo good! We gave instructions for broiling, but when the weather is right, we suggest you turn it into a BBQ seabass recipe. All the healthy vegetables you need are also here and of course, you can trade them in for your personal preferences.

Prep Time: 20 mins
Cook Time: 20 mins
Servings: 2
Main Ingredient: Sea Bass

Ingredients to make Broiled Sea Bass and Vegetable Medly

1 cup new potatoes
1 tablespoon butter
2 portobello mushroom caps, sliced
1 red onion, sliced
1 teaspoon fresh lemon juice
sea salt to taste
cracked black pepper to taste
2 (4 ounce) fillets sea bass
2 tablespoons chopped fresh chervil
1 teaspoon chili oil
1/2 cup pesto sauce

Directions to make Broiled Sea Bass and Vegetable Medly

Step 1:Preheat the oven broiler.
Step 2:Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
Step 3:Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
Step 4:Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Image Source: stu_spivack