Sea Bass with Dried Fruit Salsa Recipe
July 5, 2010 by Camp Cook
Filed under Easy, Easy Seabass Recipes, New Recipes, New Seabass Recipes, Sea Bass
Try this delicious Seabass Recipe with only 337 calories per serving. A beautiful dish to serve as well with it’s multitude of colors.
Ingredients:
•4 (5 to 6 ounce) sea bass fillets, about 1-inch thick
•2 teaspoons olive oil
•2 teaspoons ground coriander
•1 teaspoon ground cumin
•1/4 teaspoon cinnamon
•1/4 teaspoon cayenne pepper
•3/4 teaspoon salt
•1/4 cup of each dried fruit, mango, papaya, cherry, and pineapple
•1/3 cup apple juice or cider
•2 tablespoons cider vinegar
•2 tablespoons apricot jam
•2 tablespoons chopped cilantro
Preparation:
1. Rub fish with olive oil.
2. Combine coriander, cumin, cinnamon, and cayenne pepper; mix well. Set aside 1/2 teaspoon of the mixture for the fruit salsa. Add salt to remaining mixture.
3. Rub seasonings over both sides of fish.
4. Heat a large nonstick skillet over high heat until hot.
5. Add fish. Reduce heat to medium, cook 3-5 minutes or until fish is browned and seared. Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.
6. Combine dried fruit, juice, vinegar, and 1/2 teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5 minutes.
7. Transfer fish to serving plates. Top with fruit salsa and sprinkle with cilantro.
Oven Chilean Seabass
June 27, 2010 by Firehouse Chef
Filed under Baked, Barbeque, Dinner, Easy, Easy Seabass Recipes, Main Course, New Recipes, New Seabass Recipes, Supper
Ingredients to make Oven Chilean Seabass
olive oil
4 Chilean sea bass fillets, about 6 ounces each
salt and pepper
Cajun or Creole seasoning, or a seasoning combination of your choice
Directions to make Oven Chilean Seabass
Heat oven to 425°. Oil broiler pan rack pan or baking pan with olive oil. Place sea bass on the rack or in pan and sprinkle with seasonings; turn and season the other side.
Bake at 425° for about 15 to 20 minutes. The time depends on thickness of the fish, which can vary.
Whole Stuffed Seabass
June 25, 2010 by Firehouse Chef
Filed under Baked, Barbeque, Buffet, Dinner, Easy, Main Course, New Recipes, New Seabass Recipes, Sea Bass, Supper
Ingredients to make Whole Stuffed Seabass
1 medium, line-caught sea bass
2-3 lemons, thinly sliced
1 small red chilli, deseeded and chopped
1 large handful each of basil, flat-leaf parsley, picked thyme leaves and fresh coriander leaf
olive oil for drizzling
salt and freshly ground pepper
Directions to make Whole Stuffed Seabass
Line an ovenproof dish large enough to accommodate the fish with a double layer of silver foil with enough of an overhang to wrap the fish. Drizzle with olive oil and add a layer of lemon slices.
Take the scaled and gutted fish and wash thoroughly inside and out. Cut off its fins with scissors. Score diagonally several times along the flesh on either side of the fish – close to, but not down to the bone.
Roughly chop the herbs, garlic and chilli. Place inside the belly of the fish, then add additional lemon slices inside the belly – don\’t worry too much if these hang out slightly
Preheat your oven to 200ºC/Gas Mark 6. Add yet more slices of lemon on top of the fish and drizzle with more olive oil. Then fold the silver foil to form a parcel ensuring there is space above the fish for steam to collect.
Cook in the oven for 20 minutes. Remove from bone before serving.
Marinated Grilled Seabass
June 16, 2010 by Firehouse Chef
Filed under Barbeque, Dinner, Easy, Easy Seabass Recipes, Main Course, New Recipes, New Seabass Recipes, Sea Bass, Supper
Ingredients to make Marinated Grilled Seabass
6 pieces sea bass, thawed if frozen
Marinade:
1/3 cup fresh lemon juice
1/2 cup olive oil
1-2 tsp. lemon zest (grated lemon peel)
1 tsp. Dijon mustard
3 T. small capers, rinsed
1 T. fresh garlic puree or garlic powder
2 T. dried shallots (or use dried onions or chopped fresh shallots)
1 T. dried parsley
1 tsp. fresh ground black pepper
1-2 lemons sliced, for serving (optional)
Directions to make Marinated Grilled Seabass
Mix marinade ingredients together. Put fish in single layer in ziploc bag, pour marinade over and marinate 2-3 hours in refrigerator. (Don\’t increase the marinating time much more than this or the lemon juice will start to \”cook\” the fish.)
To cook, oil grill grates with olive oil, then preheat grill to medium high. Grill fish until firm to the touch and slightly browned, about 4-5 minutes per side. Serve fish with sliced lemons
Miso Seabass
August 26, 2009 by Firehouse Chef
Filed under Baked, Barbeque, Dinner, Easy Seabass Recipes, Main Course, New Recipes, New Seabass Recipes, Sea Bass, Supper
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Miso Seabass – This scrumptious, marinated, miso seabass recipe is absolutely delicious! Marinated in miso and white wine, the seabass is saturated in the unique, fragrant, flavors, giving it an “Out of this world” taste. If you prefer, and weather permits, you can BBQ this quick, easy seabass recipe, and may we suggest serving it with a nice hot, steaming baked potato and side salad.
Cook Time: 30 mins |
Ingredients to make Miso Seabass
5 tbsp each of shiro miso (Japanese white miso)
5 tbsp sugar.
4 Seabass Fillets (1 1/2 inch thick)
3-4 tbsp of cooking wine to make a paste with the consistency of cake batter.
**If the paste is too thick, add a few drops of water.
Directions to make Miso Seabass
Image Source: foodistablog
Miso
Wine
Baked Sea Bass with Veggies
June 23, 2009 by Firehouse Chef
Filed under Baked, Buffet, Easy, Main Course, New Recipes, Sea Bass, Supper
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Baked Sea Bass with Veggies – This is a great recipe when presentation counts, or if you simply want to impress your family and friends. The whole sea bass is used, making this quite unique. We added chunky vegetables, topped it all with a liitle flavor, in the form of spice, and oven baked it to perfection!
Prep Time: 10-15 mins |
Ingredients to make Baked Sea Bass with Veggies
1 Whole sea bass or fillets
Salt, pepper
2 1/2 Lemons, halved
1 bn Fresh fennel leaves OR 2 ts Fennel seed
1/2 c Butter or margarine
1 Onion, thinly sliced
2 md Potatoes, peeled, very thinly sliced
2 Tomatoes, peeled and quartered
1/2 c White wine
3 tb Pernod
Parsley, chopped
Directions to make Baked Sea Bass with Veggies
Image Source: Ella Mullins
Best Chilean Sea Bass
June 23, 2009 by Firehouse Chef
Filed under Baked, Easy, Main Course, New Recipes, Sea Bass, Supper
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Best Chilean Sea Bass – Sea bass lovers tend to really love, chilean sea bass, so we have the quickest and easiest one you will find! Because these fillets are so full of flavor, just on their own, all we added was paprika, salt, and pepper, to help enhance that flavor. This baked fish recipe goes from prep to plate in thirty minutes, how’s that for quick and easy?
Prep Time: 10 mins |
Ingredients to make Best Chilean Sea Bass
2 pounds Chilian Sea Bass
2 tablespoons olive oil
seafood seasoning
salt and pepper, optional
paprika
Directions to make Best Chilean Sea Bass
Image Source: TheGirlsNY
Pan Seared Seabass
May 25, 2009 by Firehouse Chef
Filed under Baked, Easy, Fry, Main Course, Sea Bass, Supper, Videos
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Pan Seared Seabass – This very mild seabass recipe is a great starter fish, for people who don’t like a strong fish taste. Pan seared, then baked and basted in a galic herb butter, all in the same pan!
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How To Make Pan Seared Seabass Video
Image Source: jeremiah_owyang
Salt Crusted Seabass
May 25, 2009 by Firehouse Chef
Filed under Baked, Easy, Main Course, Sea Bass, Supper, Videos
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Salt Crusted Seabass – Don’t let the title fool you. The whole seabass is baked and the salt is over the skin, so it does not give the tender flesh a salty taste. Slow baked for luscious tenderness, mmmm.
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How To Make Salt Crusted Seabass Video
Image Source: ulterior epicure
Citrus Baked Sea Bass with Vegetables
May 12, 2009 by Firehouse Chef
Filed under Baked, Main Course, New Recipes, Sea Bass, Supper
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Citrus Baked Sea Bass with Vegetables - For this baked sea bass, the fresh citrus flavor comes from soaking the articoke in the lemon water, it is very subtle but very effective. Another all-in-one recipe, as we have baked potatoes right in with the fish, so they capture a hint of citrus as well.
Prep Time: 15 mins |
Ingredients to make Citrus Baked Sea Bass with Vegetables
1 lemon
2 1/2 pounds baby artichokes (or substitute globe artichoke hearts and bottoms or frozen artichoke hearts)
1 pound Idaho potatoes, peeled and sliced 1/8 inch thick (about 3 cups)
4 teaspoons sliced garlic
1 tablespoon chopped fresh rosemary
2 tablespoons thinly sliced fresh basil
4 canned plum tomatoes, drained and cut lengthwise into 6 slices
3 tablespoons extra virgin olive oil
Salt
Freshly ground black pepper
1/2 cup vegetable stock
4 (7 to 8-ounce each)sea bass fillets
1/4 cup dry white wine
Directions to make Citrus Baked Sea Bass with Vegetables
Image Source: stu_spivack







