Sea Bass with Dried Fruit Salsa Recipe

Try this delicious Seabass Recipe with only 337 calories per serving. A beautiful dish to serve as well with it’s multitude of colors.

Ingredients:

•4 (5 to 6 ounce) sea bass fillets, about 1-inch thick
•2 teaspoons olive oil
•2 teaspoons ground coriander
•1 teaspoon ground cumin
•1/4 teaspoon cinnamon
•1/4 teaspoon cayenne pepper
•3/4 teaspoon salt
•1/4 cup of each dried fruit, mango, papaya, cherry, and pineapple
•1/3 cup apple juice or cider
•2 tablespoons cider vinegar
•2 tablespoons apricot jam
•2 tablespoons chopped cilantro

Preparation:

1. Rub fish with olive oil.

2. Combine coriander, cumin, cinnamon, and cayenne pepper; mix well. Set aside 1/2 teaspoon of the mixture for the fruit salsa. Add salt to remaining mixture.

3. Rub seasonings over both sides of fish.

4. Heat a large nonstick skillet over high heat until hot.

5. Add fish. Reduce heat to medium, cook 3-5 minutes or until fish is browned and seared. Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.

6. Combine dried fruit, juice, vinegar, and 1/2 teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5 minutes.

7. Transfer fish to serving plates. Top with fruit salsa and sprinkle with cilantro.

Oven Chilean Seabass

Oven Chilean Seabass – This simple, oven baked seabass recipe that impossible to beat. Perfect for beginner cooks, as there a 5 minute or less prep time, as all you do is sprinkle with seasoning. We suggest serving it alongside a baked potato and fresh garden salad. Quick and easy, this oven baked seabass recipe says the flavor fiesta is here!

Prep Time: 5 mins
Cook Time: 15-20 mins
Servings: 4
Main Ingredient: Seabass Fillets
Difficulty Level: 1

Ingredients to make Oven Chilean Seabass

olive oil
4 Chilean sea bass fillets, about 6 ounces each
salt and pepper
Cajun or Creole seasoning, or a seasoning combination of your choice

Directions to make Oven Chilean Seabass

Step 1:

Heat oven to 425°. Oil broiler pan rack pan or baking pan with olive oil. Place sea bass on the rack or in pan and sprinkle with seasonings; turn and season the other side.

Step 2:

Bake at 425° for about 15 to 20 minutes. The time depends on thickness of the fish, which can vary.

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Whole Stuffed Seabass

Whole Stuffed Seabass – This citrus, herb recipe for stuffed seabass is so simple, you won’t believe how much flavor it produces. Literally overflowing with fresh herbs and lemon slices, and drizzled with olive oil, before being ove baked in Less Than 30 Minutes! This Italian inspired, stuffed seabass recipe is also quick and easy!

Prep Time: 15 mins
Cook Time: 20 mins
Servings: 2
Main Ingredient: Seabass Whole
Difficulty Level: 1

Ingredients to make Whole Stuffed Seabass

1 medium, line-caught sea bass
2-3 lemons, thinly sliced
1 small red chilli, deseeded and chopped
1 large handful each of basil, flat-leaf parsley, picked thyme leaves and fresh coriander leaf
olive oil for drizzling
salt and freshly ground pepper

Directions to make Whole Stuffed Seabass

Step 1:

Line an ovenproof dish large enough to accommodate the fish with a double layer of silver foil with enough of an overhang to wrap the fish. Drizzle with olive oil and add a layer of lemon slices.

Step 2:

Take the scaled and gutted fish and wash thoroughly inside and out. Cut off its fins with scissors. Score diagonally several times along the flesh on either side of the fish – close to, but not down to the bone.

Step 3:

Roughly chop the herbs, garlic and chilli. Place inside the belly of the fish, then add additional lemon slices inside the belly – don\’t worry too much if these hang out slightly

Step 4:

Preheat your oven to 200ºC/Gas Mark 6. Add yet more slices of lemon on top of the fish and drizzle with more olive oil. Then fold the silver foil to form a parcel ensuring there is space above the fish for steam to collect.

Step 5:

Cook in the oven for 20 minutes. Remove from bone before serving.

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Marinated Grilled Seabass

Marinated Grilled Seabass – This perfect for the BBQ recipe for marinated seabass is very moist and light tasting. Lemon and capers are the promonient flavors of the homemade marinade, which highlights the fork tender seabass to perfection. So simple to make and only a 10 minute cook time!

Cook Time: 8-12 mins
Servings: 4-6
Main Ingredient: Seabass
Difficulty Level: 1

Ingredients to make Marinated Grilled Seabass

6 pieces sea bass, thawed if frozen
Marinade:
1/3 cup fresh lemon juice
1/2 cup olive oil
1-2 tsp. lemon zest (grated lemon peel)
1 tsp. Dijon mustard
3 T. small capers, rinsed
1 T. fresh garlic puree or garlic powder
2 T. dried shallots (or use dried onions or chopped fresh shallots)
1 T. dried parsley
1 tsp. fresh ground black pepper
1-2 lemons sliced, for serving (optional)

Directions to make Marinated Grilled Seabass

Step 1:

Mix marinade ingredients together. Put fish in single layer in ziploc bag, pour marinade over and marinate 2-3 hours in refrigerator. (Don\’t increase the marinating time much more than this or the lemon juice will start to \”cook\” the fish.)

Step 2:

To cook, oil grill grates with olive oil, then preheat grill to medium high. Grill fish until firm to the touch and slightly browned, about 4-5 minutes per side. Serve fish with sliced lemons

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Miso Seabass

seabass  Miso Seabass – This scrumptious, marinated, miso seabass recipe is absolutely delicious! Marinated in miso and white wine, the seabass is saturated in the unique, fragrant, flavors, giving it an “Out of this world” taste. If you prefer, and weather permits, you can BBQ this quick, easy seabass recipe, and may we suggest serving it with a nice hot, steaming baked potato and side salad.

Cook Time: 30 mins
Servings: 4
Main Ingredient: Seabass, Miso
Difficulty Level: 1

Ingredients to make Miso Seabass

5 tbsp each of shiro miso (Japanese white miso)
5 tbsp sugar.
4 Seabass Fillets (1 1/2 inch thick)
3-4 tbsp of cooking wine to make a paste with the consistency of cake batter.
**If the paste is too thick, add a few drops of water.

Directions to make Miso Seabass

Step 1:Spread the miso paste mixture all over 1½” thick pieces of seabass, place in a plastic bag or covered container and let marinate in the refrigerator anywhere from overnight to 3 days.
Step 2:When ready to cook, completely rinse the paste off, pat the fish dry, and bake in a 350F oven for about 30 minutes or until the fish flakes easily with a foek.

 

Image Source: foodistablog

Miso
Wine

Baked Sea Bass with Veggies

bkd_sb Baked Sea Bass with Veggies – This is a great recipe when presentation counts, or if you simply want to impress your family and friends. The whole sea bass is used, making this quite unique. We added chunky vegetables, topped it all with a liitle flavor, in the form of spice, and oven baked it to perfection!

Prep Time: 10-15 mins
Cook Time: 30 mins
Main Ingredient: Whole Sea Bass
Difficulty Level: 2

Ingredients to make Baked Sea Bass with Veggies

1 Whole sea bass or fillets
Salt, pepper
2 1/2 Lemons, halved
1 bn Fresh fennel leaves OR 2 ts Fennel seed
1/2 c Butter or margarine
1 Onion, thinly sliced
2 md Potatoes, peeled, very thinly sliced
2 Tomatoes, peeled and quartered
1/2 c White wine
3 tb Pernod
Parsley, chopped

Directions to make Baked Sea Bass with Veggies

Step 1:Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan.
Step 2:Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done.
Step 3:Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.

Image Source: Ella Mullins

Best Chilean Sea Bass

June 23, 2009 by Firehouse Chef  
Filed under Baked, Easy, Main Course, New Recipes, Sea Bass, Supper

chl_sb Best Chilean Sea Bass – Sea bass lovers tend to really love, chilean sea bass, so we have the quickest and easiest one you will find! Because these fillets are so full of flavor, just on their own, all we added was paprika, salt, and pepper, to help enhance that flavor. This baked fish recipe goes from prep to plate in thirty minutes, how’s that for quick and easy?

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chilean Sea Bass
Difficulty Level: 1

Ingredients to make Best Chilean Sea Bass

2 pounds Chilian Sea Bass
2 tablespoons olive oil
seafood seasoning
salt and pepper, optional
paprika

Directions to make Best Chilean Sea Bass

Step 1:Spread the olive oil evenly over the bottom of the baking pan. Rinse the sea bass and pat dry with paper towels.
Step 2:Place the fillets on the coated baking sheet and sprinkle with seafood seasoning to taste. Add salt and pepper, if desired. Sprinkle lightly with paprika.
Step 3:Place the baking pan in an oven preheated to 400°F and bake for 10 minutes per inch of thickness of the fish. The fish is done when it is opaque in color and has a flaky texture.

Image Source: TheGirlsNY

Pan Seared Seabass

May 25, 2009 by Firehouse Chef  
Filed under Baked, Easy, Fry, Main Course, Sea Bass, Supper, Videos

Pan Seared Seabass – This very mild seabass recipe is a great starter fish, for people who don’t like a strong fish taste. Pan seared, then baked and basted in a galic herb butter, all in the same pan!


How To Make Pan Seared Seabass Video

Image Source: jeremiah_owyang

Salt Crusted Seabass

Salt Crusted Seabass – Don’t let the title fool you. The whole seabass is baked and the salt is over the skin, so it does not give the tender flesh a salty taste. Slow baked for luscious tenderness, mmmm.


How To Make Salt Crusted Seabass Video

Image Source: ulterior epicure

Citrus Baked Sea Bass with Vegetables

citrus_baked_sea_bass_with_vegetables  Citrus Baked Sea Bass with Vegetables - For this baked sea bass, the fresh citrus flavor comes from soaking the articoke in the lemon water, it is very subtle but very effective. Another all-in-one recipe, as we have baked potatoes right in with the fish, so they capture a hint of citrus as well.

Prep Time: 15 mins
Cook Time: 45-60 mins
Servings: 4
Main Ingredient: Sea Bass
Difficulty Level: 3

Ingredients to make Citrus Baked Sea Bass with Vegetables

1 lemon
2 1/2 pounds baby artichokes (or substitute globe artichoke hearts and bottoms or frozen artichoke hearts)
1 pound Idaho potatoes, peeled and sliced 1/8 inch thick (about 3 cups)
4 teaspoons sliced garlic
1 tablespoon chopped fresh rosemary
2 tablespoons thinly sliced fresh basil
4 canned plum tomatoes, drained and cut lengthwise into 6 slices
3 tablespoons extra virgin olive oil
Salt
Freshly ground black pepper
1/2 cup vegetable stock
4 (7 to 8-ounce each)sea bass fillets
1/4 cup dry white wine

Directions to make Citrus Baked Sea Bass with Vegetables

Step 1:Preheat oven to 400 degrees F.
Step 2:Fill a bowl with water. Cut the lemon in half and squeeze the juice into the water and add the lemon halves too. If using baby artichokes, peel the outer leaves until you reach the part where the leaves are mostly a creamy yellow. Cut the top inch off the artichoke and trim away the stem so that you are left with a golf ball-sized heart. Slice into 1/4-inch pieces and place in the lemon water. (For globe artichokes, remove the tough outer leaves and cut the artichokes into wedges. Remove the choke and the soft curly leaves above it. Slice the place in the lemon water). Set aside. Drain before using.
Step 3:Place the potato mixture in a large ovenproof baking dish, add the vegetable stock, and cover with aluminum foil. Bake for 35 to 45 minutes, or until the potatoes are soft. Spoon out a quarter of the vegetables into a bowl. Reserve.
Step 4:Season the fish with salt and pepper and rub the fillets with a little olive oil. Arrange the fillets on the potato and artichoke mixture and add the wine. Cover the fish with the reserved potato mixture. Bake, uncovered, for 8-10 minutes, or until the fish is cooked through.

Image Source: stu_spivack

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