Sea Bass with Dried Fruit Salsa Recipe

(3.45 out of 5)

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Try this delicious Seabass Recipe with only 337 calories per serving. A beautiful dish to serve as well with it’s multitude of colors.

Ingredients:

•4 (5 to 6 ounce) sea bass fillets, about 1-inch thick
•2 teaspoons olive oil
•2 teaspoons ground coriander
•1 teaspoon ground cumin
•1/4 teaspoon cinnamon
•1/4 teaspoon cayenne pepper
•3/4 teaspoon salt
•1/4 cup of each dried fruit, mango, papaya, cherry, and pineapple
•1/3 cup apple juice or cider
•2 tablespoons cider vinegar
•2 tablespoons apricot jam
•2 tablespoons chopped cilantro

Preparation:

1. Rub fish with olive oil.

2. Combine coriander, cumin, cinnamon, and cayenne pepper; mix well. Set aside 1/2 teaspoon of the mixture for the fruit salsa. Add salt to remaining mixture.

3. Rub seasonings over both sides of fish.

4. Heat a large nonstick skillet over high heat until hot.

5. Add fish. Reduce heat to medium, cook 3-5 minutes or until fish is browned and seared. Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.

6. Combine dried fruit, juice, vinegar, and 1/2 teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5 minutes.

7. Transfer fish to serving plates. Top with fruit salsa and sprinkle with cilantro.

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