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Broiled Sea Bass and Vegetable Medly


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broiled_sea-_ass_vegetable_medly Broiled Sea Bass and Vegetable Medly – Oh, this is soooo good! We gave instructions for broiling, but when the weather is right, we suggest you turn it into a BBQ seabass recipe. All the healthy vegetables you need are also here and of course, you can trade them in for your personal preferences.

Prep Time: 20 mins
Cook Time: 20 mins
Servings: 2
Main Ingredient: Sea Bass

Ingredients to make Broiled Sea Bass and Vegetable Medly

1 cup new potatoes
1 tablespoon butter
2 portobello mushroom caps, sliced
1 red onion, sliced
1 teaspoon fresh lemon juice
sea salt to taste
cracked black pepper to taste
2 (4 ounce) fillets sea bass
2 tablespoons chopped fresh chervil
1 teaspoon chili oil
1/2 cup pesto sauce

Directions to make Broiled Sea Bass and Vegetable Medly

Step 1:Preheat the oven broiler.
Step 2:Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
Step 3:Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
Step 4:Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Image Source: stu_spivack




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